SMA Holistic Health Mini-Retreat
Relax, rejuvenate and recharge with our Holistic Mini-Retreat!
Date and time
Sat, 30 Sep 2023 9:00 AM - 12:00 PM AWST
Location
The Raw Space
78 John Street Henley Brook, WA 6055
About This Event
Many of us work hard in the gym, in our careers and personal lives. Add in our high stimulating modern lifestyles and technology on a daily basis, it can leave anyone feeling physically and mentally run down, exhausted and overwhelmed.
As humans, we are not designed to be switched on constantly. This is why prioritising time to relax, switch off and recharge isn't a luxury, it is a necessity to be holistically healthy!
Come and join us for our next holistic mini-retreat to take a break from the hustle and bustle of life, and rejuvenate your mind and body!
The event is starting at 9:00am at The Raw Space in Henley Brook with a Yoga class at 9:00am to stretch your body, get you out of your head and unwind from life.
From 10:00am you will be taken through a Breathwork and Meditation journey, to find deep calm and relax your nervous system.
From 10:30am we will then take you through a Body Connection session, using mobility tools such as balls and rollers to work through your body segment by segment to release any tension that you found.
After 11am you will have the option to try an ice bath plunge to awaken your mind and body and feel invigorated! This is the perfect experience to put together your new body awareness, calm state and breath.
After the events, we will be hosting snacks and refreshments, and mingling in the relaxing garden of this venue.
The location is in Henley Brook, only a short drive from the gym.