Sarah was always anxious about coming into a gym. Now she loves it, and is so pleased with her results from training at SMA!
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Mel has gotten leaner, fitter and stronger during the SMA 30 Day Challenge!
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Before the 30 Day Challenge, Karen never considered herself a “gym person”. Now she comes to the classes almost daily, and is feeling fit, healthy and much more mobile!
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Rachel won the most consistent award during the SMA 30 Day Challenge, and it sure shows! She dropped cm's all over, got much stronger, increased her cardio fitness and got back into a routine again.
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Training together keeps Dee and Stace accountable with their exercise and nutrition habits!
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James has lost 10kg to date, his waist is down over 11.2cm and he can get off the ground independently!
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“I’ve shed loads of weight and gotten stronger, thanks to the support from SMA and Coach Chris!”
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“SMA have fun group classes & excellent personal training”
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“I now have the strength and mobility to complete my goal hikes, and more”
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“Training at SMA has helped me make physical exercise a part of my everyday life, and has kept me motivated to do so!”
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“Kirsty has helped me build my strength and flexibility so that I no longer have back pain and can do my daily tasks with ease!”
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I have not only transformed in shape, but I am in better mental and physical health than I have
been in years.
From something as ‘simple’ as regular supported, structured physical activities that consider the needs of the family that supports the disabled person we have found a solution that benefits us all.
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Since working with Jack, training is more enjoyable and I am regularly having goals set to achieve.
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