How to Be Consistent: Managing Energy, Not Just Time | Strength & Motion Academy Podcast Recap
Welcome back to the Strength & Motion Academy blog, where we transform lessons from our bi-weekly podcast, The Strength and Motion Show, into actionable strategies to help you lift, move, and live better.
In our latest episode, we dove into a question every athlete, busy professional, and weekend warrior wrestles with: "How do I stay consistent with my training when life keeps getting in the way?" Spoiler: it’s not just about time management – it's about energy management.
Listen to the full episode here: https://bit.ly/4mzkFJb
Why Most People Burn Out
We often assume that our struggle with consistency comes from not having enough time. But what our coaches have observed at our 24/7 gym in Midvale Perth is that the real barrier is energy mismanagement.
Clients train hard, but they’re overcaffeinated, underslept, and underfed. They’re "running on chemicals" – pushing through workouts on caffeine and willpower. And eventually, they crash.
To create consistency, you have to start with understanding your energy systems: how your body responds to stress, food, rest, and recovery.
Real People. Real Stories. Real Results.
Take Ziggy, for example. He dropped 45kg, went from 30% to under 10% body fat, and got absolutely shredded – but not until he got serious about managing his nutrition and energy. Or Glenn, a business owner doing intense endurance rides, who gained weight despite all the training. Why? Skipped breakfasts and chronic fatigue.
They didn’t need more workouts. They needed better systems.
RPE, Systems Theory & Sustainable Routines
We break down simple but powerful tools like:
RPE (Rate of Perceived Exertion): Listen to your body. Not every session needs to be 100% intensity.
Systems Theory: Everything affects everything. Nutrition, stress, sleep, and training are all interconnected.
Undulating Training: Train according to your energy levels. High one day, low the next. It’s more effective and sustainable.
Caffeine, Sleep & the Energy Trap
Coffee's great – until it isn't. Overuse hides your fatigue and leads to poor food choices, disrupted sleep, and eventually burnout. If you're relying on coffee to push through every session, you may be ignoring what your body is actually asking for: food, rest, or a lighter training day.
Understanding your circadian rhythm and tracking how your energy ebbs and flows can help you:
Sleep better
Eat smarter
Train at your true peak times
Active Recovery Is Not Optional
Consistency doesn't mean going hard all the time. It means knowing when to push and when to pull back. That’s why our programs at Strength & Motion Academy include:
Mobility classes
Yoga-inspired matwork
Accessory training at low intensity
Recovery strategies (foam rolling, sauna, outdoor walks, and sleep optimization)
The Recovery Hierarchy (When You're Time-Poor)
If you're limited on time, here are the top priorities:
Quality sleep – the ultimate recovery tool.
Intentional rest – not scrolling, but real relaxation.
Active recovery – movement that restores, not depletes.
Stress reduction – let go of unnecessary psychological burdens.
Build Routines That Work For You
The episode wraps with an important message: you are not a robot. You’re a human with fluctuations. The path to consistency isn't about grinding harder – it's about being smarter.
✅ Journal your energy highs and lows.
✅ Adjust training based on how you feel.
✅ Match food and hydration to training demand.
✅ Build a recovery routine that works with your lifestyle.
Consistency isn’t discipline. It’s alignment.
Final Word
If you’re in Midvale and looking for more than just a place to sweat, come check out our 24/7 functional fitness gym. We offer group training, personal coaching, and a community-first approach that focuses on more than just aesthetics.
🎧 New episodes of The Strength in Motion Show drop every two weeks. Subscribe, comment, and follow along as we continue exploring what it takes to build a stronger, more functional life.
Thanks for reading – and we’ll see you at the gym.