The strength and motion show
Measurements and scales are the most common tools we use to assess our body.
For many people it can be very frustrating to exercise and eat a healthy diet only to see the number on the scale stay the same. But body composition is more than a number unlike your bathroom scale.
A bathroom scale may be a good tool for measuring weight, but it may not accurately reflect your true health. Body composition takes your weight measurement one step further, figuring out what percentage of your weight comes from fat, muscle, and bone.
In this episode, we'll help you understand and review the basics of your body composition, what it means, and what you can do about it.
Tune in now and let's breakdown what your body composition is and how to improve it with these highlight topics for this episode:
The psychological tipping point, where you have to actually ask yourself what is good enough for you?
Let's explore which option may be best for you.
Why knowing your body composition is much more useful than knowing your body weight.
And more!
So if you want to know "what is a good body composition," then, you have to tune in until the end of this episode.
TIMESTAMPS:
0:00-2:30 - Introduction - Josh did the opening intro of the show and give a brief overview of the topic
2:31-6:25 - Future Plans - Nav and Josh shared their future goals
6:26- 8:15 - What is body composition? - Nav gave an overview on Body Composition
8:16- 13:05 - Nutrition in Body Composition - Nav and Josh discussed the different physiques and composition and the importance of nutrition relative to body composition
13:06-24:50 - Poor Body Composition - Nav asd Josh explained the effects of for body composition
24:51-26:10 - Mystery Sound - Josh playfully playing different sounds
26:15-51:30 - Body Composition Checklist - Nav and Josh enumerated the dos and don’t of body composition
53:00-57:50 - Training for Body Composition - Nav and Josh shared information about training styles to achieve overall healthy body
57:58-59:15 - Recap - Josh recapped all the killers of our body
59:16-1:01:39 - Nav’s mystery item - Nav’s mystery item is vision board
1:01:40-1:07:18 - Josh mystery item - Josh mystery item is mirror
1:07:18-end - Recommended Resources
Watch the full episode on Youtube: https://youtu.be/OAaiK1Sc3T4?si=R-O-IX8sWp_743pP
Catch up and watch or listen to the previous episode on Youtube: https://youtu.be/EMvSkzyy_TY?si=YQsQzFE6SgWbOvzq
About Strength and Motion Academy & The Podcast
Welcome to The Strength & Motion Show, an online experience curated specifically for the members and fans of Strength and Motion Academy. If you haven't heard of our space before, we are a 24/7 gym in Midvale Western Australia, and our goal is to provide a space where people can build a strong and mobile body using a functional and holistic health approach to training and life.
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