The strength and motion show
In this insightful episode, join us as we delve into the transformative journey of maintaining a fit and healthy lifestyle after embracing the joys of parenthood.
As many of our listeners have entered this exciting phase of life, we're here to provide practical guidance and motivational strategies to help you strike the perfect balance between family commitments and your own well-being.
🎙️ Tune in to these episode highlights and put action in your lifestyle:
Rediscovering Priorities: We'll discuss how the shift from an individual focus to a family-centered lifestyle impacts fitness routines and health goals. Learn how to adapt your mindset to accommodate these changes while still nurturing your personal wellness.
Setting Realistic Goals: Striking a balance between ambition and realism is crucial. We'll guide you in setting achievable fitness goals that consider the demands of your new role as a parent.
Overcoming Challenges: Parenthood comes with its unique challenges. We'll share personal anecdotes and professional insights on overcoming obstacles, staying motivated, and finding support within your community.
And more!
Whether you're a new parent or already well into this journey, this episode promises to empower you with actionable advice and a fresh perspective on weaving fitness and health seamlessly into your family life.
Remember to subscribe to our podcast to stay connected with upcoming episodes that explore various facets of fitness, health, and wellness.
TIMESTAMPS:
0:00-2:28 - Introduction - Josh Show and topic Introduction
2:29-6:28 - Life Lately - Nav and Josh shared their personal updates and aspirations.
7:11-8:01 - Topic Overview - Josh provided an overview of the "Fit After Family" topic, exploring challenges and opportunities for both new parents and those with grown-up kids.
8:02-13:09 - Lack of Time - Nav and Josh explored the challenges parents face in managing their time effectively due to parenting responsibilities.
13:10-18:17 - Lack of Energy - Josh and Nav discussed how parents often struggle with low energy levels due to the constant demands of meeting their children's needs, making self-care a challenging endeavor.
18:18-25:42 - Lack of Motivation - Nav and Josh discussed the common issue of parents experiencing a lack of motivation, often feeling that they've lost their drive and the desire to prioritize themselves amidst the demands of caring for their children.
25:43-28:07 - Fear of Judgment and Embracing Failure - Josh touched upon the fear of judgment that parents often face, emphasizing that embracing failure can actually open up new avenues for learning and growth.
28:08-34:09 - Lack of Insecurity - Nav and Josh discussed the absence of emotional pressure or a clear sense of purpose that can leave individuals feeling directionless and stuck.
34:10-37:45 - Past their Prime - Josh highlighted a common mindset shift among some parents, where they perceive themselves as being past their prime, resulting in self-limiting beliefs about their abilities and capacities compared to their earlier years.
37:46-39:40 - Stress Management and Coping - Nav emphasized the importance of managing stress effectively, as failing to do so can lead to unhelpful coping mechanisms that ultimately hinder rather than support their well-being and family life.
41:02-1:05:52 - Parental Challenges and Guidance - Josh and Nav discuss common parental challenges, providing valuable advice and practical solutions for navigating these difficulties..
1:05:53-1:10:41 - Mystery Item - Nav and Josh revealed their mystery item
1:10:43-End - Nerdy Recommendations - Josh encourages individuals who want to learn about Whole Health and Fitness Concepts of Longevity
Watch the full episode on Youtube: https://youtu.be/_ySk6Cj_82c?si=MksaaILaMvcr-vRD
Catch up and watch or listen to the previous episodes on Youtube: https://youtu.be/sF9pVvRsxvg?si=l8xPUxzFxgEILVpf
About Strength and Motion Academy & The Podcast
Welcome to The Strength & Motion Show, an online experience curated specifically for the members and fans of Strength and Motion Academy. If you haven't heard of our space before, we are a 24/7 gym in Midvale Western Australia, and our goal is to provide a space where people can build a strong and mobile body using a functional and holistic health approach to training and life.
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