The strength and motion show
Today we are talking about NUTRITION!
Do you know what foods are best to put on your plate? Or how much you should eat and how often? Giving your body the right nourishment shouldn't be complicated and it shouldn’t have to mean sacrificing your relationship with food, mistreating your body, and trying to fit your body into a mold that it might be resisting against.
So if you want to upgrade your health through nutrition listen on or watch the full episode to learn these notable highlights of this episode:
Learn from Nav and Josh's journey to nutrition
How you look at food by honoring your hunger & respect your fullness
How we approach our clients and incorporate movement.
Upgrade your health with the right food.
Nutrition = Healthy Behaviors
And more!
Episode Time Stamps
0:00 - 1:09: Intro —Introduction
1:25 - 6:41: Navar’s Nutrition Journey — Navar shares how his nutrition journey began and how he had experimented with food.
6:44 - 9:24: Navar’s Ah-ha! moment — Nav talks about the deal breaker that pushed him to take action and put him on the right track in nutrition.
10:37 - 15:18: Josh Nutrition Journey — Josh shares how his nutrition journey began and how his body image contributed to the start of experimenting with food.
15:30 - 17:33: Josh Ah-ha! moment — After his surgery and slow healing, Josh was pushed to take action and gather information about his condition that become his eye-opener to take nutrition more seriously.
17:40 - 34:28: Psychology around Food — Josh and Nav talks about the importance of understanding the psychology and technical aspect of how you should view food and your relationship with food.
34:30 - 40:18: Food Quality & Quantity — Nav and Josh walk us through what they have to say about which to prioritize – Quality or Quantity?
41:45 - 43:53: Fast Food Indulgence — Josh shares his experience with fast food triggers, living a life without fast food, tips, secrets, and more.
45:43 - 47:00: Protein intake is important — Josh and Nav speak about the importance of protein
47:05 - 49:42: Other aspects of nutrition — Nav and Josh talk about the other important aspects to consider to live a healthy life such as hydration, calorie balance, and food tracking.
49:56 - 51:35: Food Supplements — Nav shares his supplement recommendation that you can take regularly.
56:20 - 1:01:28: Fix your nutrition in 3 steps — Josh and Nav talk about what we need to consider if we want to get our nutrition sorted and be good at it.
1:01:40 - 1:02:51: Food Tracking — Josh and Nav share their tips and secret methods in food tracking.
1:02:53 - 1:04:25: Protein source — Protein is important no doubt that is why you should know the pyramid of protein sources to add to your grocery list.
1:04:25 - 1:08:40: Mystery Item — Josh and Nav share their mystery item.
1:09:33 -1:13:20: Takeaway 1 — Recommended resources
1:13:21 - onwards: Takeaway 2 — Recommended technical tools
Watch the full episode on Youtube: https://youtu.be/WqMDG7zvvP8?si=sGkSuVzbrj0f1xRv
Watch the previous episode on Youtube: https://youtu.be/q9TtYcRGLUE?si=61hd0s71Cg-lo0GU
About Strength and Motion Academy & The Podcast
Welcome to The Strength & Motion Show, an online experience curated specifically for the members and fans of Strength and Motion Academy.If you haven't heard of our space before, we are a 24/7 gym in Midvale Western Australia, and our goal is to provide a space where people can build a strong and mobile body using a functional and holistic health approach to training and life.
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